Wondering where the last 8 hours went?
IT’s TIME to end the day CONFIDENT you’re moving in the right direction.
Stop just surviving your working day, and start having one that works for you.
My name's Annie and I’m a therapist, coach and facilitator.
I founded It's Our Time to support people to reach new heights in their career and still have energy left for what matters.
If you’ve spent years fighting procrastination, living with an anxious inner critic, and feeling stuck, or you’re worried that stress and overwhelm are heading towards burnout, I’m here to help. Together we’ll understand what’s happening, and how to change it.
This is for you if…
You’re meant for more, but the same challenges keep showing up.
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See a plan or to-do list and immediately turn the opposite direction. Whilst chanting "I'm free. I'm spontaneous!"
Have an all-or-nothing way of doing things, so an interruption can derail the whole day.
Going to bed with that phrase "they have so much potential" still ringing in your ears from your Year 4 Parents Evening.
Experience boring tasks as physically painful. Like rather deep clean the washing machine than get started…
Find it hard to ask for help. It can feel like admitting "I can't do the thing that everyone else seems to manage fine."
When you understand why your brain does this, it stops feeling like a mystery you can't solve - and starts feeling like something you can work with.
You want a therapist who gets how hard it is out there.
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You won’t have to explain what rejection sensitivity is, what it feels like to be in hyperfocus, or why the advice 'eat the frog' is nonsensical to you. I’ve navigated these things myself and bring this lived understanding into our work.
Of course, your experience won’t be the same as mine. But, if you’re looking for a therapist where you won’t have to work as hard to explain your challenges, then you’ve found the right place. Read more about the way I work here →.
You're done just getting by - something needs to change now.
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Maybe you've recently hit some clarity about what's at stake if things go on the way they are.
Whether that's a relationship that's been affected, a financial opportunity, or your smartwatch giving you one too many Relax Reminders. If you…
Know procrastination goes deeper than not having the right time management tools (you've tried them all).
Found previous therapy useful for spotting patterns. Left it thinking "I see what I'm doing, but I'm still doing it…"
Want to understand where the people-pleasing and self-doubt come from, and not let those parts of you run the show anymore.
You're not looking for someone to tell you what to do (demand avoidance activated). You ARE looking for someone to help you shift things instead of just talking about them.
Sound good? LET’S WORK TOGETHER →
Ready to take ‘time management’ off your to-do list?
After working together, your day may look like this:
Giving one thing your full attention, and trusting that the Teams chat can wait.
Replying to that email that gives you heart palpitations instead of putting it off for weeks.
Sticking to your priorities even when someone else’s ‘urgent’ lands in your inbox.
Sending the project when it’s done - not losing 3 hours taking it from 98% to 99% perfect.
Not replaying what you wish you’d said in that meeting so you can enjoy your dinner in peace.
You define what success means to you.
it's our time
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it's our time —
I'm not just here to feed the capitalist machine and make you more productive…
…although the feel-good hormones from hitting our goals are a nice bonus.
I'm here to give you the tools to manage your feelings.
You’ll learn how to catch yourself before the overwhelm-shutdown-guilt cycle pulls you off track. So you can finish the day and be present for more important things, like finally using that crochet set you bought last year.